Is It Really Possible to Cure Your Sleep Apnea by Doing Simple, Centuries-Old Yoga Breathing Exercises?

Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea


From the Desk of:

Marc MacDonald, M.Sc.

Independent Sleep Apnea Researcher 


Dear Fellow Sleep Apnea Sufferer,

Yoga is all the rage these days. Millions of people around the world are using yoga exercises to reduce stress, increase relaxation, and tone their bodies. But did you know that there are yoga breathing exercises that can help your sleep apnea?

It’s true!

The centuries-old practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.

Without the right amount of oxygen, we experience fatigue and depression, and low oxygen levels can also lead to serious health conditions such as heart failure.

But there is hope! By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body. The exercises in this report were written by an experienced yoga instructor specifically for sleep apnea sufferers. So go ahead and dive in!


Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide

Cure your sleep apnea the natural way. Click here to get the ebook ;Yoga Breathing for Sleep Apnea'.

Cure your sleep apnea the natural way. Click here to get the ebook ;Yoga Breathing for Sleep Apnea’.

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What Is Yoga Breathing?

You might have thought yoga is all about people doing unbelievable body contortions like what you see on literature and television shows. But yoga is more than that. It primarily involves meditation and proper breathing.

The yoga breathing that this guide covers is the Pranayama yoga, one of the Eight Limbs in the Ashtanga Yoga concept. Pranayama is a Sanskrit word which literally means extension of the breath.

Yoga is Indian concept of mental, spiritual and physical workout whose origin dates back to ancient civilizations.

Based on the foundational text of Raja yoga, the Yoga Sutras of Patanjali, Pranayama makes one of the eight limbs of Ashtanga Yoga system that primarily revolves around breathing which is, in turn, a sign of life.

This guide vividly demonstrates how proper breathing is done through Pranayama yoga to treat your sleep apnea. 

Yoga Breathing For Sleep Apnea

We live a life that is full of challenges and stressful activities that make us feel exhausted, physically and emotionally, leaving us totally drained the rest of the day. Depending on your system’s ability to cope with the stress, you may experience various stress-related medical conditions such as sleep disorders like snoring, insomnia and restless sleep.

Unlike other sleep disorders though, sleep apnea is not caused by stress or any form of external triggers. Rather, it is caused by one of three forms of physical triggers originating from within, namely: central sleep apnea (CSA), obstructive sleep apnea (OSA), and complex or mixed sleep apnea, of which OSA is the most common form that causes this particular sleep disorder.

Whatever type of sleep apnea you may have, proper breathing exercise is the key and you can possibly achieve that through Pranayama yoga.

In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.

  • Deep Breathing
  • Bhastrika Breathing
  • Kapalbhati Breathing 

Proper Techniques in Yoga Breathing

Breathing is a vital function and you don’t even have to practice it, right? Wrong!

To treat your sleep apnea, you need to practice proper breathing. This guide will teach you the proper techniques of yoga breathing through a series of exercises which you need to do in stages—in their proper order.

The breathing exercises that you will learn from this guide are demonstrated in eight stages, of which each stage explains, in precise manner, every step of the way. So you won’t find yourself scratching head figuring out how to perform each exercise.

The first four stages of this 8-stage breathing exercise require you to lie down while the second half requires you to sit down. These eight-stage exercise only require minimal or without close supervision from a yoga teacher. So basically you’re on your own doing these exercises as they are quite simple to do.

  • Stage 1: The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing. 
  • Stage 2: This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain. 
  • Stage 3: This exercise focuses on the art of inhalation. In this stage, you will get to learn an inhalation technique that would invigorate your nervous system. 
  • Stage 4: This last of a series of lying-down breathing exercise teaches you how to master your inhalation and exhalation skills, the effects of which are heightened energy and relaxed nerves. 
  • Stage 5: This fifth breathing exercise is similar to stage 1, but requires you to sit down instead of lying down. This first sit-down breathing exercise emphasizes the art of observation that will lead to even breathing. 
  • Stage 6: Like the stage 2, this exercise will enable you to learn how to lengthen the duration of your exhalation skill while sitting down. 
  • Stage 7: This penultimate stage is the sit-down version of the lie-down breathing exercise of stage 3. Here you will learn the art of inhalation while in a sitting position. 
  • Stage 8: This ultimate breathing exercise is also considered as the Ujjayi pranayama proper. Here, you will learn how to master your breathing skills the ultimate goal of which is the transmission of life-giving energy to all the vital parts of your body. 

Learning The Sleep Meditation Techniques

This guide also demonstrates the four major techniques of sleep meditation that you can do to treat your sleep apnea. These four sleep meditation techniques include: Left Nostril Breathing, Clearing Your Mind, The Power Nap and Progressive Muscle Relaxation.

  • Left Nostril Breathing: As the name suggests, you’ll get to learn how to breathe the proper way through your left nostril by blocking your right nostril with your fingers until you drift to sleep. You will also learn through this sleep meditation technique the concepts of breaths as you go through this exercise. This exercise requires you to assume a comfortable sleeping position on your bed. 
  • Clearing Your Mind: This exercise emphasizes deep meditation through visualization of things or events that you have done and what you are going to do. You need to equip yourself any writing implement, but preferably a pen or pencil and a clean sheets of papers. Unused notebook or diary can be a good choice to scribble on your notes as you perform this exercise. 
  • The Power Nap: Power nap is thought to be another excellent sleep meditation technique wherein you can adopt to treat your sleep apnea. This exercise doesn’t need more than a simple sleeping position and an equally simple visualization of a clock as your virtual timer while you take your power nap. 
  • Progressive Muscle Relaxation: This meditation technique is designed to allow the release of tensions from all parts of your body through progressive concentrations on each group of body parts until you drift to sleep. 

Looks very helpful, huh? It surely is!

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Take look at what other readers say about my products:

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“I have reduced my obstructive sleep apnea attacks by half since doing them!”

“I would never give my Oropharyngeal exercise routine up, even if you offered me money! They’ve transformed my life. I complete a set of 6 exercises, mainly tongue based, twice daily. I have reduced my obstructive sleep apnea attacks by half since doing them! ”

 Colin, aged 56, Birmingham, UK


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Your website has been most useful!

I have been able to make good use of your suggestions. Independently of your recommendation, I’ve gotten the CD’s that  Sleep Tracks advertises, and I can tell you, they’ve made a HUGE difference in my quality of sleep. With your suggestions, I also plan to cure myself of sleep apnea. So thanks.
Angela, USA[/content_box_yellow]

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“My snoring has all but stopped now and I’m not gasping for breath as I was, my wife and I now share the same bed once again”

“My obstructive sleep apnea was destroying my life and my marriage. My wife couldn’t sleep and we ended up in separate bedrooms. The snoring was an issue true enough-but she couldn’t sleep next to me out of fear. She honestly thought I was going to pass away in my sleep and hated the CPAP machine as much as I did. My GP suggested seeing a speech language pathologist. Well, I have to admit I had my reservations but I’m so glad I went. I would never stop my oropharyngeal exercises. I started doing them 4 times daily and now do them twice daily. I do a series of 8 exercises.

My snoring has all but stopped now and I’m not gasping for breath as I was, my wife and I now share the same bed once again. The CPAP machine has become redundant and now lives in the back of our wardrobe! My advice to anyone, young or old, no matter how long you’ve been a sufferer for, go along to your GP and enquire about seeing a speech language pathologist. The oropharyngeal exercises are such a natural ‘treatment’ compared to the CPAP mask, they are well worth the effort. My apnea has been reduced by approximately 70-80% since completing the exercises regularly.”

 Mike, aged 67, Kent, UK


So again,

Why Do You Need To Have Your Very Own Copy Of

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Marc MacDonald, M.Sc.

Independent Sleep Apnea Researcher

Ottawa, Canada