Where Is My Snoring Solution? I Seem To Have Tried Them All!

Where is my snoring solution? This is one of the most oft-heard plaintive cries coming from millions of helpless snorers not just from this country but from all over the world. Snoring is one of the most common and perhaps the noisiest sleeping problems affecting close to 90 million Americans; out of these people, 37 million snore regularly. 

The good news is that there is no dearth of snoring solutions; the bad news is that most people cannot find the most appropriate remedy that can solve their specific problem. This is primarily because snoring can be caused by a wide range of factors and there is no specific solution that is capable of addressing all these causes in one go. The solutions are cause-dependent; this means the solution would only be effective provided it addresses the specific cause for which it was designed.

A few examples might explain this better as you look for options available while searching for my snoring solution.

–          When snoring is caused by obesity, weight loss is the best remedy

–          If sleeping too much on the back is causing you to snore, change sleeping position to sleep more on your sides.

–          If alcohol consumption is over-relaxing the breathing muscles, staying away from alcohol could be a simple way to stop snoring.

–          If deviated septum is causing nasal blockage leading to snoring then deviated septum surgery like nasal surgery or Somnoplasty that uses radiofrequency ablation technology could be the best answer to the question: where is my snoring solution.

This in short, brings us closer to finding an answer to the question: where is my snoring solution.  The first step is to find the precise cause that is making you snore followed by taking various diagnostic tests that determine the severity (as well as medically identify the cause) of the condition.

Moving closer to my snoring solution 

Snoring solutions would invariably depend on the nature of obstruction in the respiratory tract, its location and of course the severity of the condition.

Some of the first recommendations from doctors to stop snoring include weight loss, abstinence from alcohol and changing sleeping position. Some non-interventional therapies also work for some snorers provided they address the cause of snoring. Playing the didgeridoo (musical instrument) for about 25 minutes a day is an effective snoring exercise to tone and strengthen the breathing muscles.

Similarly singing is also known to improve muscle control of the soft palate and upper throat.

My snoring solution: different strokes for different folks 

Many people sleep with their mouths open. This results in the jaws also remaining open and the tongue subsequently falling towards the back of the throat causing obstruction to normal airflow because of air passage blockage.

For such sleepers, an effective jaw supporter that holds the lower jaw upward and prevents the tongue from receding can be immensely helpful. An efficient jaw supporter not only keeps the lower jaw in an upward position but also increases the volumetric capacity in the air passage thereby reducing air velocity and tissue vibration. In this regard the My Snoring Solution jaw supporter keeps the lower jaw in an upward/forward position without creating any discomfort and increases three-dimensional space in the airway.

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