One of the main and most dangerous causes of sleep apnea is sleeping flat on your back. Doing this forces the airways to relax a little too much, cutting off the flow of oxygen. This is also the reason why people snore more when they sleep on their back versus their side. Thankfully, there are different methods of positional therapy that will train your body to sleep in healthier positions and help you manage the symptoms of sleep apnea.
One of these methods involves using a Positional Belt to prevent you from sleeping on your back. Read on to learn how positional belts work and which belts are the most popular among people with sleep apnea.
How Can a Positional Belt Help My Sleep Apnea?
Sleeping on your back (supine position) is the worst position for sleep apnea. Unfortunately, many people find this position to be the most comfortable. Certain sleep apnea tools such as a positional belt will help you stay off your back while you sleep and urge you to lay on your side (lateral position).
This device is meant to make sleeping on your back uncomfortable. It’s designed to sit as high on your chest as possible and has a large protruding object that applies pressure when you’re on your stomach or back. Applying pressure to your stomach/back will encourage you to change your sleep position. With the belt in place, your body will, over time, develop a natural habit to stay on its side while you sleep.
A study was done by the Canadian Journal of Respiratory Therapy to see how effective a positional belt would be on patients with mild to severe cases of sleep apnea. It showed that these devices could eliminate snoring and serve as an inexpensive and alternative treatment option for patients with OSA.
Sleeping with a positional belt will probably take some getting used to. It’s recommended that you try it out for two weeks before you decide if it’s for you or not. If problems persist, you may need to talk with your doctor to see what other treatment options are available for you.
Best Sleep Apnea Bumper Belts
The Rematee Bumper Belt is an adjustable belt that will fit comfortably against your favorite pajamas or skin. It’s equipped with easily adjusted shoulder straps to ensure that the belt stays in place. The two inflated bumpers create lateral resistance to prevent you from sleeping on your back.
People who have used the Rematee Bumper Belt have noted it to be a highly-effective device that promotes healthy sleeping habits. The study mentioned above was specifically done on this belt, and it proved to be an exceptional tool that helps to relieve the symptoms of sleep apnea. Conversely, while the Bumper Belt is helpful for most people, it's not for everybody. Some customers may find that that the bumpers don't do enough to keep them from rolling onto their backs. The best way to know if this belt is for you is to try it out for yourself.
If you‘re not satisfied with the Rematee Bumper Belt, you can return it within the first 30 days after the purchase to receive a full refund. Shipping charges are NOT refundable. Additionally, all Rematee belts are backed by a 1-year warranty.
Rematee offers free shipping for US residents who purchase the Anti-Snore Bumper Belt. If you’re not a US resident, the shipping charge is $19.85 USD.
The SlumberBump Sleep Belt provides a non-invasive alternative to the CPAP machine. Its pillow-like design creates a comfortable way to help you sleep on your side and reduce snoring. The belt wraps around your waist to prevent you from rolling onto your back without disrupting your sleep. You can use the adjustable air bladder located within the anti-snore pillow to adjust how far outward the pillow extends.
The SlumberBump Sleep Belt has been reviewed as a simple and comfortable fix for snoring and sleep apnea. It takes a few days to get used to the belt, but after a while, it will start to feel natural to your body. Customers warn that after extended use, the pillow will lose air at a faster rate, and you won’t realize it until you wake up on your back.
SlumberBump has a 30-day satisfaction guarantee. If you’re unhappy with your purchase, or you find that the Sleep Belt is not working for you, you can return within 30 days of receiving your device for a full refund. All SlumberBump products are backed by a 1-year warranty. If there are any defects with your purchase, SlumberBump will replace it for free.
You can contact SlumberBump by phone at 1(866)-250-8482, and they’ll contact you within 72 hours. They can also be reached by email at info@slumberBUMP.com.
SlumberBump offers free shipping for all qualifying orders.
Zzoma Positional Device
The Zzoma Positional Device is an FDA-approved and board-certified medical sleep device that’s the first prescribed line of therapy for people with mild to severe cases of sleep apnea. It offers a more comfortable alternative for people who have a hard time adjusting to the CPAP machine, and it can only be purchased if you have a prescription from the doctor. The Zzoma Positional Device is worn around your upper torso to keep you on laying on your side without waking you up. You can adjust the straps for a secure and snug fit.
The Zzoma Positional Device had undergone extensive clinical review to ensure that it’s an effective form of positional therapy. This device is prescription only, and doctors use it as the first line of defense to combat the symptoms of sleep apnea. It’s clinically proven to offer a comfortable alternative to CPAP therapy.
If you’re not satisfied with your device, you can return within the first 30 days of purchase for a full refund. Additionally, the Zzoma Positional Device is backed by a 1-year warranty.
Zzoma offers free US shipping.
The WoodyKnows Side-Sleeping Backpack provides optimal back support while helping you maintain a lateral sleeping position. It fastens to both your shoulders and back using high-quality plastic buckles to keep it from sliding in the night. The straps can be easily adjusted to give you a snug and comfortable fit.
Customers rave that the Woodyknows Side-Sleeping Backpack provides ample back support while keeping you on your side. It’s a comfortable and fast-working alternative to CPAP machines, and it’s made out of breathable fabric that doesn’t irritate the skin. The Side-Sleeping Backpack is also known to be rather small, so keep that in mind when reviewing this product.
The Back Off Anti-Snoring Belt is a simple and inexpensive sleep apnea device that encourages you to sleep in the lateral position. The belt is comprised of a pouch that holds three tennis balls. Its design is meant to bring discomfort when you lay on your back so that you roll back on your side. The Anti-Snoring Belt is lightweight and worn like a regular backpack.
Reviewers claim that the Back Off Anti-Snoring Belt is highly-effective and does what it says it’s going to do. However, it’s a simple device that’s equipped with low-quality straps. The belt is perfect for people who are looking for a quick and easy way to eliminate snoring.
The iSleepFit belt provides an all natural-solution to eliminate snoring and help you develop a habit of sleeping on your side. You can secure it anywhere between your chest and hips, and the bumper balls are removable for people who need a bigger belt. These balls provide gentle discomfort when you lay on your back to guide you back into a lateral position.
The iSleepFit will successfully prevent you from sleeping on your back. Customers have reviewed this device as an effective anti-snoring tool that doesn’t take too long to get adjusted to. People also note that the iSleepFit isn’t the most comfortable device, but it will help you get in the habit of sleeping on your side.
The CPAPology Sleep Noodle helps provides positional therapy by urging you to maintain a lateral sleeping position. It’s equipped with a high-quality industrial strength hook that keeps the Sleep Noodle secure and in place. The cylindrical foam offers softness and support for your back while you sleep on your side.
Customers claim that the CPAPology Sleep Noodle is a comfortable reminder to sleep on your side and stomach. After a few days of use, you’ll hardly notice that the noodle is there. Reviews also advise to double-check that the straps are fastened securely to keep the noodle from moving while you sleep.
Make Your Own Belt for Sleep Apnea: DIY Guide
Step-by-step instructions for how to make a simple bumper belt
You can make a DIY bumper belt out of almost anything in your house. Using hot glue, you can attach tennis balls, foam balls, or any intrusive object to your belt, and wear it while you sleep. The point of these belts is to provide a comfortable obstacle to prevent you from sleeping on your back. Something as simple as attaching balls to your shirt could do the trick. Unfortunately, there are no videos available at this time to demonstrate how to make a DIY bumper belt.