Obstructive Sleep Apnea is a sleep disorder that should not be taken lightly. It can have drastic, negative effects on your sleep schedule and lifestyle. These effects can also impact your partners or family and loved ones.
Most people who save sleep apnea, don't even know they have it. In this article, you'll learn exactly what sleep apnea is and the symptoms to look for if you feel that you are a loved one is suffering from this disorder. We'll also discuss some simple ways to help with sleep apnea, and you'll be given a list of the top 6 adjustable beds that can help you manage the symptoms of sleep apnea, and get you on the path to a better night's sleep.
What is Positional Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is one of the most common forms of Sleep Apnea there is. It’s a sleep disorder that relaxes the soft palate and the muscles in your throat. As a result, the airways become narrow, making it hard for oxygen to flow freely throughout your body. This causes your breathing to stop and start repeatedly while you sleep.
The lack of oxygen in your body sends signals to your brain to wake you up so that you can reopen your airways. This can happen so quickly that most people don't even remember being woken up.
OSA is known to be a serious medical condition, and it can cause a variety of health problems that not only affect you, but also those around you. One of the most common indications that someone is suffering from OSA is loud snoring. Other symptoms may include:
- Excessive sleepiness
- Trouble breathing while sleeping
- Choking in your sleep/gasping for air
- Dry mouth
- High blood pressure
- Nighttime sweats
- Frequent mood changes
If you experience any of these symptoms, then it may be time to find things that you can use/do that will help you effectively combat OSA. One of the best ways to do that is by switching to an adjustable bed.
How Can an Adjustable Bed Help My Sleep Apnea?
Usually, sleep apnea is worse when you’re lying flat on your back. This is because gravity pulls your neck down on itself, which obstructs your airways. An adjustable bed will keep your head elevated at a comfortable level to take the weight off of your throat.
In 2017, a study was done to measure the effects that raising the head elevation could have on people suffering from a severe case of OSA. The results concluded that keeping your head slightly elevated when you sleep can drastically improve OSA severity, serving as an ideal treatment for OSA.
Adjustable Beds: FAQ’s
The Sophia Health Institute recommends that you elevate your bed between 3.5 and 5 degrees. On the other hand, the study that was done in 2017 showed that elevating your head to 7.5 degrees is the optimal incline level for people with severe cases of OSA. Talk with your doctor to determine what elevation level would be best for you.
Insurance may cover the cost of an adjustable bed in full, or partially if the doctor clearly states that you need it. This prescription would fall under medical coverage, and you’ll be able to rent the bed for a few months. Once you’ve proved that you need it, and it helps, you keep it as your own. Talk with both your doctor and insurance company to see if your plan has you covered.
The only way to get a prescription for an adjustable bed is if it’s prescribed by a physician. You don’t need a prescription to buy an adjustable, but having one can possibly lower the cost.
Blue Cross/Blue Shields does help cover the cost of an adjustable bed if the patient meets the specified requirements. The requirements vary by state, so review your plan to see if you qualify for coverage in your state.
An elevation pad can serve as a good alternative to an adjustable bed if it’s made out of foam. Foam elevation pads are one of the best forms of support for the upper half of the body.
Best Bed for Sleep Apnea
Best Rated Adjustable Bed for Sleep Apnea (overall)
Designed with a plush sleeping surface, the Classic Brands 10.5-inch Gel Mattress will leave you never wanting to leave your bed. The 10.5-inch Gel Matress is the latest in memory and gel foam technology. The gel particles and memory foam work together to regulate the mattress temperature to ensure that you’re comfortable the whole night through.
You can easily change the height and feet incline levels using the Preset/Programmable Wireless Remote, so no matter if you want to lay down and watch TV or sit up and get work done, you can do so at your desired incline level.
Other features include:
The 10.5-inch Gel Mattress is an ideal choice for people who suffer from sleep disorders and other medical conditions. It helps both people who are medically required to sleep in an upright position, and people who have breathing problems.
If you’re just looking for a durable mattress that will help you get to sleep sooner, then the 10.5-inch Gel Mattress is perfect for you as well. With features including an adjustable base, dual massage units, and a memory and gel foam mattress, you’ll quietly be lulled off to sleep in no time.
Best Adjustable Orthopedic Bed for Sleep Apnea
The LINENSPA Adjustable Bed Base is designed with enhanced memory foam technology to bring you a peaceful night’s sleep. It’s designed to fit most mattresses under 14 inches, and you can easily adjust your head and foot incline levels with the touch of the button. The Adjustable Bed Base can be set up in 5 minutes, so you don’t have to deal with complicated manuals and excess machinery.
The LINENSPA Adjustable Bed Base is perfect for mothers to be and people recovering from surgery. The adjustable base makes it easy to find a comfortable position that takes the strain off your back and relieves lower back pain and pregnancy discomfort. Combined with the adjustable base, the hybrid memory foam mattress will also provide relief for people who are in recovery. The LINENSPA Adjustable Bed Base will make falling asleep better and easier than ever before.
Best Sleep Apnea Bed for Couples
The Sven & Sone Split King Bed Frame and Adjustable Base is equipped with enhanced features to bring you and your partner the ultimate relaxation. Using the newly improved wireless remote, you’ll have complete freedom to position your side of the bed at an incline level that feels best to you. The state-of-the-art, platinum features of the Sven & Son Split King will bring you snugness as you’ve never known before.
The Sven & Son Split King Adjustable Base is changing the way that couples spend the night together. With its superior features, the Split King lets you adjust your recline position without compromising your partner’s comfort. It’s also outfitted with a Bluetooth connecting system so you can control your base settings through your mobile device. Lastly, the Split King’s adjustable base makes it easy to go from lounging around on a romantic evening, to sitting up watching some of your favorite shows. You have complete control, no matter how you choose to enjoy your mattress.
Best Bed for Stomach Sleepers with Sleep Apnea
The Classic Brands Affordamatic 2.0 is an affordable adjustable bed that provides the same amount of comfort and quality that some of its leading competitors offer. It comes with a wireless remote that makes it very easy to adjust your incline level to a comfortable position, so you can watch TV or lay down and read in peace.
Other features include:
The Classic Brands Affordamatic 2.0 is perfect if you suffer from sleep apnea and want an adjustable bed that isn’t going to break the bank. Equipped with top-notch memory foam, the Affordamtic 2.0 works wonders at relieving the uncomfortable symptoms of sleep apnea.
Also, if you’re anything like me, and you prefer sleeping on your stomach or have to prevent snoring, then the Affordamatic is the right choice for you. The memory foam provides pressure relief on the lower back and midsection to prevent pain and tension. With the Affordamatic, you won’t have to exchange comfort for your preferred sleeping position ever again.
Best Tempurpedic Bed for Sleep Apnea
The TEMPUR-Ergo Adjustable Base will take you to new heights of comfort and relaxation as drift out to sleep on the temperature pedic mattress. You can choose from an infinite number of positions to pick the incline level that resonates with you the most. All of this can be controlled using the TEMPUR-Ergo Plus Wireless Remote.
Other features include:
The TEMPUR-Ergo Adjustable Base is perfect if you're searching for a top-quality temperature pedic mattress that gets the job done. You can easily adjust the head and foot positions to whatever level you desire. Enjoy a cool, peaceful night's sleep on the state-of-the-art memory foam that will relieve any stress or tension in your body. There’s no surprises, only comfort, and stability. With the TEMPUR-Ergo Adjustable Base, you’ll get exactly what you want/need.
Best Bed for Sleep Apnea and Acid Reflux
The LUCID L150 Bed Base is an affordable and high-quality bed that’s mattress friendly and drastically helps to relieve the symptoms of sleep apnea. The wireless remote gives you complete control over your head/foot incline levels so that you can get the most of this revolutionary bed. Also, the LUCID L150 offers up to 11 inches of under-bed storage, and it’s mattress-friendly.
Other features include:
If you’re looking for an affordable, high-quality adjustable bed that has the standard features to meet your needs, then the LUCID L150 is the bed for you. The easily adjusted base provides enough support and head elevation to relieve the symptom of sleep apnea, such as loud snoring.
It’s not complicated to use or set up, and it perfectly meets the comfort and medical needs of patients with a severe case of sleep apnea. And, you won’t thousands of dollars on a bed that barely meets your needs. The LUCID L150 was designed specifically to give you the best night’s sleep possible.
DIY Adjustable Bed for Sleep Apnea
Step-by-step instructions for how to increase the head of bed height/elevation
Using Bed Risers
- 1Find specifically designed bed riser to lift your bed at least 6 inches of the ground.
- 2Have someone help you lift the bed.
- 3Insert the feet into the wells.
- 4Use something sturdy to hold up the bed.
Here’s a short video demonstrating how to install bed risers.