Try These 3 Natural Remedies for Sleep Apnea

herbs_300_250Natural remedies have been used as a form of treatment for many diseases for thousands of years. They have also become a way to promote good health. Sleep apnea is just one of the many illnesses that herbal therapy can treat effectively.

The most common concern for those looking to use herbal treatment is what to use and where to find it. There are quite a few natural treatments that can be used as an alternative cure for sleep apnea. Some of these are readily available, while others need to be sourced out.

Here are three natural remedies for sleep apnea you can try today:


Herbs for Sleep Apnea

bowls of spicesMany plants such as Chamomile and Lavender are associated with treating sleep problems. Lavender and chamomile both come from flowers, and are mild sedatives which can help calm the nervous system and help improve sleep. These herbs have been used as treatments for insomnia and other sleep disorders. Although chamomile and lavender have not been proved to cure sleep apnea outright, these have shown in clinical studies to significantly improve sleep apnea symptoms.

Other herbs that work similarly are valerian and kava-kava. Green tea and passion flower are also known to induce sleep and help insomnia. These often come dried or as oil extract and can be bought in supermarkets, aromatherapy stores and online.

Oils for Sleep Apnea

essential_oilsHemp oil, Evening primrose and borage oil are naturally occurring fats. Hemp oil that comes from pressed hemp seeds, this oil is made from certain types of Cannabis sativa, but without significant amounts of psychoactive properties that lead to addiction.

Hemp oil has been shown to help improve the condition o the respiratory system and ailments that may be associated with it, including sleep apnea. Both evening primrose and borage have been shown to reduce inflammation which can occur in the airways, which also has an effect on sleep apnea. Such oils may be found in health supplement stores, herbal stores and online.

Natural Supplements for Sleep Apnea

Herbal-Natural-Supplements1There are a number of natural substances that can be found in animals and plants which mimic substances in the body that promote sleep. These include melatonin, L-tryptophan and magnesium.

Melatonin is a hormone that can be found in animals and humans that regulates the circadian rhythm. L-tryptophan is an amino acid that can help produce serotonin and magnesium is a mineral that can help improves transmission of signals from the brain to the body.

Calcium, which also contains lactones, may be used to help promote better sleep. Many of these natural sleep supplements can be found in pharmacies, health food stores and even supermarkets.

Summing Up

Recent scientific studies have shown that herbal therapy can be an effective, easy treatment for sleep apnea. To get a complete guide on proven herbal therapies for sleep apnea, please click here.

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