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“Here’s How to Avoid Foods That Worsen Sleep Apnea - And Eat More Foods That REDUCE It…

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Your Order Includes:

"Food, Allergies, and Sleep Apnea - Everything You Need to Know" Guide ($49.95 Value)

food-allergies-spiral- A 12-page brief cutting edge new eReport that will tell you everything you need to know about the connection between food, allergy, and sleep apnea. In this report you’ll discover:

●   Identify the foods that worsen your sleep apnea. Learn how you can eliminate them from your diet without starving yourself, 

●   Know which foods would beat your sleep apnea symptoms, 

●   Understand the role allergies  play in the development of sleep apnea, 

●   Discover practical solutions to help reduce or eliminate allergies.

●  The foods that are more likely to worsen sleep apnea,

●   How these foods exacerbate the symptoms of your sleep apnea, 

●   The easy and convenient way to eliminate problem foods from diet without starving yourself.

●   How allergies contribute to the aggravation of sleep apnea, 

●   Solutions to eliminate or reduce food allergies, and consequently, sleep apnea, 

●   Simple tips and tricks, and natural ways to prevent your allergies from bothering you again.

●   Simple and applicable ways of monitoring and measuring your progress.

Bonus #1: "Weight Loss for Sleep Apnea" ebook ($49.95 Value)

weight-loss-for-sleep-apnea-300-250This ebook contains a step-by-step, twelve-week training program that was developed specifically for sleep apnea patients.

Experienced dietician Kathleen Bundy, M.Sc., takes you by the hand and shows you:

  • The essential facts about nutrition;
  • How to figure out the best portion sizes;
  • How to prepare meals that taste good (not like soggy cardboard!);
  • How to get your family on board;
  • How to stick with your diet;
  • How to prepare meals with variety;
  • How to deal with hunger;
  • How to increase your daytime energy; and a whole lot more!

Bonus #2: "Overcome Daytime Fatigue: Sleep Apnea Edition" Ebook ($49.95 Value)

daytime-fatigue-spiralIf you’ve uttered the words “I’m too tired to…” in the past year or so, you are not alone. Some 50 million Americans see the doctor each year complaining of general fatigue. As a matter of fact, fatigue is the next-most-common complaint after colds and flu!

In this 57-page ebook you’ll be taught all the tricks of the trade to overcome your daytime fatigue – as quickly as possible! The ebook covers these topics and more:

●  Should I use stimulants to combat my daytime fatigue?

●  Techniques to stop feeling drowsy during the day

●  How to increase your energy levels

●  Exercise workouts to fight fatigue

●  Food that fight fatigue
●  How to sleep less and still feel great

And much more!

Bonus #3: "Insomnia No More" Ebook ($49.95 Value)

insomnia-spiral-smallInsomnia affects a staggering number of people across the world. But did you know that sleep scientists have recently developed proven techniques to help you go to sleep fast, and stay asleep all night?

This 64-page ebook offers comprehensive, step-by-step instructions on how to conquer your insomnia, and is not available for purchase anywhere on the Internet. The ebook covers these topics and more:

  • What causes insomnia;
  • how to diagnose your insomnia;
  • natural cures for insomnia;
  • stress management and relaxation;
  • what “cognitive behavioral therapy” is (in plain English), and how it can eliminate your insomnia;
  • and much more!

Bonus #4! Free Lifetime Updates ($99.95 Value)

lifetime_updates_card-singingMy materials are by far the most comprehensive resource on singing therapy for sleep apnea. However, I believe in constant improvement. I will always continue to research, test and refine what I have learned to make the Singing for Sleep Apnea program even better.

That is one of the great benefits of an online membership website – I can easily make changes and improvements when new, tested techniques become available. Order now and you are guaranteed to get all future updates for FREE for life! Value: $47 yours FREE

 

SUPER BONUS – Free One-On-One Counseling With Marc MacDonald For 3 Months (Only a Few Spots Left!) ($197.00 SUPER BONUS – Free One-On-One Counseling With Marc MacDonald For 3 Months (Only a Few Spots Left!) ($197 Value)

Super Bonus ImacYes, free private counseling, advice and guidance from an independent sleep apnea researcher
are always just an email away. If in any time you feel confused, you can have your troublesome questions privately answered. I’d love to hear from you. Just email me. I promise you’ll get an answer in 24 hours.

This help is practically priceless. You’ll always feel that someone is there for you…so you’re never left to deal with your sleep apnea alone.

But because of the exclusive nature of the support I provide to my customers, there's obviously a limit on the amount of emails I can answer a day. No matter how committed I feel to help other sleep apnea sufferers, this invaluable personal guidance is available for a limited number of people (only few spots are left!), so order now.

SPECIAL 65% OFF DEAL!

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100% Money Back Guarantee

Here’s how our 100 percent, 60-day “love it or your money back” guarantee works: if for any reason in the first 60 days you decide Cure Your Sleep Apnea Without CPAP is not for you, or you just change your mind…

You can return the product for a full 100% money back guarantee – no questions asked and no hassles either. All you need to do is send us an email letting us know – and you’ll receive a fast and full refund. And you won’t be on our “bad list” or anything like that. And we’ll still remain friends!

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“Eating a Mediterranean diet combined with physical activity can help to improve some of the symptoms of sleep apnea, according to new research”


The study, which is published online in the European Respiratory Journal, looked at the impact a Mediterranean diet can have on obese people with sleep apnoea, compared to those on a prudent diet.

The researchers, from the University of Crete in Greece, examined 40 obese patients suffering from OSAS. Twenty patients were given a prudent diet to follow, while the other 20 followed a Mediterranean diet*. Both groups were also encouraged to increase their physical activity, mainly involving walking for at least 30 minutes each day.

In both groups, the patients also received continuous positive airway pressure (CPAP) therapy.

The researchers monitored the patients during a sleep study, known as polysomnography. This involved monitoring several markers for OSAS, including electrical activity in the brain, eye movements and snoring. The patients were examined at the start of the study and again 6 months later.

The results showed that people following the Mediterranean diet had a reduced number of disturbances, known as apnoeas, during the rapid eye movement (REM) stage of sleep, which usually accounts for approximately 25% of total sleep during the night.

The findings also revealed that people following the Mediterranean diet also showed a greater adherence to the calorie restricted diet, an increase in physical activity and a greater decrease in abdominal fat.

ERS (European Respiratory Society)

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