Sleep Problems in Children

There is nothing simple to sleep problems in children. There has been a significant increase of child behaviour disorder that is directly credited the sleepless nights. Kids, more than adults, need sleep. They should have an average of nine hours; toddlers and pre-teens may sleep more than half the day. Children don’t just need sleep for resting or to refresh their bodies. They also need ample sleep to facilitate growth.

Parents should be able to detect sleep problems in children. Here are some of the symptoms that you should be watching out for;

  • Behavioural Problems – Is your child prone to tantrums? Would he or she go into a sulk without much of a reason? Does he or she easily get into fights with other children at school or at home? Crankiness, moodiness and irritability are signs that your child is not sleeping well.
  • Poor Performance – Problems at school doesn’t readily mean that your child is intellectually challenged. Sleep problems in children causes concentration, memory, attention span and cognizance to suffer.
  • Accidents – Clumsiness is normal to persons who are deprived of sleep. If your child habitually and easily falls, bumps or crashes into things, take a closer look at his or her sleeping patterns.
  • Sluggishness – Your son loves to play baseball but just couldn’t hit that hard, or run that fast or quick enough to catch. Children are supposedly full of energy, with parents barely able to control of keep up with it. If you aren’t seeing much enthusiasm in your child, there could be a problem with his or her sleeping.
  • Stunted Growth – Is your child too small or too short for his or her age? Considering all factors like race and family traits, you should be in the lookout for reasons why your child is not growing.

Knowing the symptoms, your first step should be to observe your child while asleep. Here are some of the signs of sleep problems in children;

  • Breathing pauses – Look out for irregular breathing pattern. Observe for gaps, stops or pauses. Try also to monitor any gasping or choking while your child sleeps.
  • Snores – Snoring is quite common among the elderly, but not on children.
  • Multiple sleep disruptions – If your child can’t sleep through the night in an otherwise sleep conducive place, there might be a serious underlying problem on his or her health that should be consulted with the doctors immediately.
  • Excessive sleepiness on daytime – Do you get reports of your child falling asleep in class? Would he or she rather sleep off the weekend than play outside? Children normally take advantage of every playtime, sleeping off weekends is normal on working adults.
  • Restlessness and things – Does your child suddenly get up for nothing? Bed-wetting, talking, mumbling, sweating and excessive restlessness are all signs of possible sleep problems.

They might throw out a nasty tantrum but rarely will a child verbally tell you of his or her sleeping problem, they don’t even know there is a problem. It is the responsibility of parents to know and detect and try to resolve sleep problems in children in the soonest time.

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