We’ve all heard the things that can go wrong if we take our sleep apnea for granted, but what is the sleep apnea definition? Do you know what goes on while you sleep? Here, you will get to learn more about the sleeping disorder, and what goes on while you sleep.

The Basic Sleep Apnea Definition

Basically, sleep apnea is a sleeping disorder that is characterized by breathing pauses while asleep. The body has a specific rhythm of breathing, and the sleeping disorder disrupts this rhythm. Each breath missed is called an apnea.

The severity of the apnea is different between the people who have the condition. You are considered a clinical case if you experience at least 5 apneas every hour. More than this is considered as a severe case of the condition.

The 3 Ugly Faces

Here are the 3 types of the sleeping condition:

1. Central Sleep Apnea

–  Constitutes 15% of cases

–  The brain lacks respiratory control while sleeping

2. Obstructive Sleep Apnea

– Constitutes 84% of cases

– Most common of all cases

– Soft or underdeveloped muscles around the airway relax and collapse, which causes obstruction

3. Complex Sleep Apnea

–  Constitutes .04% of cases

– A combination of both central and obstructive sleep apnea

The 5 Things That Go On While Sleeping With Sleep Apnea

Aside from the basic sleep apnea definition, there are a number of things that can happen while you sleep with the sleeping disorder. These are the symptoms of the condition, which are clear indications if you have the condition or not.

Here are those symptoms:

1. Snoring

–  When the walls of the airways are too close to each other, this causes vibration or snoring

– Collapsed airway walls is a sign of obstruction in the airways

2. Breathing Pauses

–  Blocked airways causes pauses in breathing

–  You are unaware of this and cannot immediately correct this

3. Gasping

– The body instinctively tries to correct an apnea by gasping for air

4. Sweating

– Due to the stress of not being able to breathe, and like all stressful situations, the body tends to sweat

5. Frequently Waking Up In The Middle Of Sleep

– This is another way in which the body tries to correct breathing apneas

These are the things that can happen while sleeping with the condition. Once these signs are detected, it will be highly advisable to seek medical aid to avoid further health risks.

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