How Can I Treat My Sleep Apnea?

Treatment of sleep apnea depends largely on the severity of the condition, the location of the obstruction, and the overall health condition of the patient. Here are some common treatments:

  • CPAP (continuous positive airway pressure) is a commonly-prescribed treatment for obstructive sleep apnea. CPAP is administered via a tube that is attached to a mask. You sleep with the mask over your face.

While CPAP can be very effective in relieving sleep apnea symptoms and side effects, many people find the mask extremely uncomfortable

  • One of the most natural ways to treat sleep apnea is to lose weight if you are overweight. This is because being severely overweight can cause excess skin to close over the airways when you are sleeping which can lead to worse cases of sleep apnea, so if you are overweight then you should try dieting which will not only help to cure sleep apnea, but it will also make you healthier in general.
  • Another natural cure for sleep apnea includes preventing yourself from rolling over onto your back during the night. Many sleep apnea sufferers sleep on their backs and many people have found sleeping on their sides to help with their symptoms.

One way of doing this is to sew a small hard object into the back of your pyjamas or nightgown such as a walnut to stop yourself from rolling onto your back when you are sleeping. Always make sure that you sew the object in between your shoulder blades because if it is too low down then it will not have any effect on you.

  • Another natural cure for sleep apnea is to use a specially designed pillow which can also keep you from rolling onto your back.
  • A more unusual way of treating sleep apnea is learning to play the didgeridoo. It has been proven in studies that playing this instrument can eliminate sleep apnea in some sufferers, because it strengthens the throat muscles – meaning that the airway is less likely to collapse during sleep. This is a brilliant way of helping to cure your sleep apnea, because not only will you be helping with your sleep disorder, but you will also be learning a new musical skill as well!

However for moderate to severe conditions, doctors may recommend surgery to clear the obstructions from respiratory tract and facilitate normal breathing. Somnoplasty, Septoplasty, Uvulopalatopharyngoplasty (UPPP), Tracheostomy are some of the surgery options for treating sleep apnea.

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Why Should I Treat My Sleep Apnea?

Because such breathlessness results in a reduction of oxygen supply to the brain, sleep apnea is associated with several heart ailments most of which are fatal. These include ischemic heart disease, heart attacks and even strokes.

Sleep Apnea is a Growing Epidemic

As strange as it may sound, sleep apnea is a very common ailment in this country. Over 18 million Americans suffer from this distressing sleep disorder.

Obstructive sleep apnea, is a common type of sleep apnea and accounts for 84% of the cases. It happens when there is a complete collapse and blockage of the upper respiratory tract.

How Do I Know For Sure If I Have Sleep Apnea?

At this stage it is perfectly natural for you to think why the condition cannot be diagnosed and treated before it takes such an ugly turn? The irony is that most of the sleep apnea symptoms show up during sleep, hence the victim is hardly aware of what he or she is suffering from.  It often takes the bed partner to first notice them. Sleep apnea therefore remains undiagnosed for several years.

The typical symptoms that drive a patient to the doctor’s office include rapid weight gain, excessive daytime tiredness, depression, loud and persistent snoring, rise in blood pressure, etc.

Sleep apnea is closely linked to body weight. In fact 50% of all cases of sleep apnea are invariably obese. The more you weigh the more chances you have to snore. You neglect snoring and it develops into sleep apnea.  Weight gain is the cause, symptom as well as side-effect of sleep apnea. Since the condition seriously disturbs sleep it invariably impacts appetite and the result is weight gain.

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