Tired of Those Sleepless Nights?

Get rid of your insomnia at the comfort of your own home by just following a couple of simple, easy-to-follow methods.

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From the Desk of:

Marc MacDonald, M.Sc.

Independent Sleep Apnea Researcher 

 

Dear Valued Customer,

If you are suffering from insomnia, or know someone who does, then you’ve come to the right place. Going to this site is one big step towards getting rid of that insomnia for good.

Yes, you’ve read it right— you can get rid of your insomnia… FOR GOOD. All you have to do is keep reading and follow very closely what I have to say to you. I can prove to you that there are people who have already been freed from their insomnia. And all that through using natural treatment only!

No expensive harmful medications, no fancy equipments or whatever. Just tried and tested, easy-to-do natural treatment from my guide.

Introducing…

Insomnia No More: Say Goodbye to Sleepless Nights

insomnia-spiral-smallThis easy-to-read guide is perfect for everyone. Whether you’ve been suffering for a very long time already, or just a week ago, it doesn’t matter— this guide will help you sort things out. If you think you’ve tried everything already, then wait till you see what this guide has to offer you.

Now, you might be wondering, how does this guide differ from the other insomnia stuff out there? Well, here’s your answer:

●  This guide is just a 64-page, yet comprehensive, report about everything you need to understand about insomnia: what it is, what causes it, the mechanism, diagnosis, treatment. Everything, basically. 

●  It covers and highlights the use of natural treatments such as herbs, relaxation techniques, behavioural therapy, and so much more. 

●  It is a complete, straightforward step-by-step guide with tips and strategies to help you cure yourself from this sleeping condition—all at the comfort of your own home (or wherever you want 🙂 ). 

●  Here’s the good stuff! Also included is a brief chapter about insomnia in children, which will teach you what to do if it’s your little ones who is suffering from this sleep disorder.

And so much, much more…

Click the “buy” button and download Insomnia No More: Say Goodbye to Sleepless Nights report!

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addtocart-style2For Just $27!

So the guide is like that. But, does it work? Here’s what other customers say about our products:

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“I can tell you my situation is way better and with the snoring gone I am convinced am cured of sleep apnea.”

“Mine started when I realized I had added a couple of pounds to my weight. I was such a snoring nuisance that I was told by my girlfriend that sometimes I would skip breath several times a night. I went to my doctor who diagnosed me with obstructive sleep apnea. Surgery was the option but then I heard about singing therapy. I bought the CDs and started performing the exercises. I can tell you my situation is way better and with the snoring gone I am convinced am cured of sleep apnea.”

Tyson, comment published on Talk About Sleep online forum

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“I have reduced my obstructive sleep apnea attacks by half since doing them!”

“I would never give my Oropharyngeal exercise routine up, even if you offered me money! They’ve transformed my life. I complete a set of 6 exercises, mainly tongue based, twice daily. I have reduced my obstructive sleep apnea attacks by half since doing them! ”

 Colin, aged 56, Birmingham, UK

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“My sleep apnea is gone. This works!”

“My CPAP machine was a problem, there was no keeping it on all night, a pain. Well I was researching Australia and New Zealand news and found an article describing sleep apnea therapy that “cured” or reduced apnea. I tried it and it worked. My apnea is gone, my COPD is reduced, blood o2 is up, what more could I want! My sleep apnea is gone. This works!”

Comment on PsychCentral.com online forum

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Impressed? I’m sure you’re now interested in what you’d learn in this guide. Well then, let’s do a quick rundown of the contents:

What Exactly is Insomnia?

The first thing this guide will help you understand is what insomnia really is. Insomnia, as we all know, is basically having difficulty getting enough sleep. But did you also know that this term is also used to define the effects of such like fatigue, irritability, lack of concentration, etc.?

Another thing is that, insomnia is often classified into three types— transient, chronic, and short-term—depending on how long you’ve been experiencing the difficulty falling asleep.

But before we understand why there are people who have problems falling asleep, we must first tackle the most heart of this whole subject— that thing called SLEEP.

The Sleep Cycle

The guide also provides a brief, easy-to-understand explanation on the basic physiology of sleep as it relates to the daily cycle of life.

The daily cycle of life, which starts from the time you wake up in the morning all the way up to the time when you sleep, is known as the circadian rhythm. In layman’s term it is called the biologic clock, or more obviously, the sleep-wake cycle. This cycle, as you might have guessed, is approximately 24 hours.

Why and How Do People Get Insomnia?

Now, this daily cycle may be disturbed by a number of factors. That will also be explained in the guide. These factors include:

  • Acute illnesses
  • Injuries
  • Hormonal conditions
  • Psychological conditions
  • Medications
  • Lifestyle
  • School- or work-related stress
  • Extremes in weather
  • Travelling 

and a whole lot more…

Presence of these factors doesn’t necessarily mean that you will never sleep normally again. There are occasions wherein the conditions resolves and normal sleep is back.

However, there are also times when these factors are constantly present.

And that’s where we have our problem…

Lack of sleep for long periods of time eventually leads to insomnia. While for some, it’s simply lack of sleep, you should know that it’s more than that. Without enough sleep, there can be huge health risks.

Why you should take insomnia seriously 

Because of these health risks, experts advice that you should not take insomnia lightly. Read below to learn how lack of adequate sleep impacts your overall health:

  • Insomniacs have shorter lifespan: According to a 2002 study on sleep habits, people who slept for 7 hours a day enjoyed longer life than those who have insufficient sleep. Those who sleep for 6 hours or less had high mortality rates. 
  • Lack of sleep increases your risk of getting into an accident: Studies conducted by different sources found that as much as 56% of automobile accidents. 
  • Insomniacs have poor quality of life: A survey done in 2001 and 2002 reported that those suffering from severe forms of insomnia had a quality of life as poor as those who have serious chronic conditions such as heart failure. 
  • Insomniacs have poor daytime performance: In school or at work. This is attributed to difficulty concentrating, inattentiveness, and slower learning. 
  • Insomnia can lead to emotional disorders: Studies say that persistent lack of sleep may lead to the increased production of hormones that cause emotional problems, such as depression. 
  • Insomnia might lead to serious systemic diseases: Although there is no hardcore scientific studies to support this, scientists nevertheless found that insomniacs have increased heart and nervous system activities, and these puts them at high risk for heart disease. 

But you shouldn’t worry about these, for there’s a way to prevent them. No— I’m not talking about the usual methods for treating insomnia like those medications and stuff.

As I’ve been telling you a while ago, I’m all for the natural way to get rid of this sleep disorder.

How Natural Methods Can Help Cure Your Insomnia

Here’s why when it comes to curing insomnia, I prefer the natural treatment. And the best reason would be because natural methods of treatment produce very little to zero side effects.

A List of Natural Methods That Will Help Get Rid of Your Insomnia…

For Good

Now you’d ask, “If natural treatment is better, which of them must I practice to get rid of my insomnia?” Below is a bit of info about the methods that you can find in my guide.

  • Sleep Hygiene: Pertains to sleep conditions and habits that can help you fall asleep. It is more like your ‘first line of attack’ against insomnia. 
  • Stress Management and Relaxation: Most relaxation techniques are best used in instances where you suddenly woke up in the middle of the night and have to go back to sleep. This includes activities such as Progressive Muscle Relaxation (PMR), diaphragmatic breathing, visual imagery, meditation, anger management, and word games (cool, huh?). 
  • Cognitive Behavioral Therapy: This involves correcting an individual’s wrong perceptions about sleep, and teaching him or her proper sleep behaviours.  
  • Progressive Muscle Relaxation: PMR is a two-step procedure that will teach you how to relax your muscles by tensing them at first, and then letting that tension go away. 

Also discussed in the report are more options and alternative treatment including:

  • Stimulus Control Therapy
  • Paradoxical Intention
  • Sleep Restriction
  • Light Therapy 

Sleep Disorders in Children

Now, we’re done discussing how my guide can help YOU. But what about if it’s your child who’s suffering from sleep disorders?

Well, luckily for you, my guide also includes a short chapter on how to manage various sleep problems in children.

See? This little guide will surely go a long way. So save yourself all the trouble of finding the right treatment for your insomnia.

FREE BONUS! “Overcome Daytime Fatigue: Sleep Apnea Edition ebook” Valued at $27.00


daytime-fatigue-spiral

If you’ve uttered the words “I’m too tired to…” in the past year or so, you are not alone. Some 50 million Americans see the doctor each year complaining of general fatigue. As a matter of fact, fatigue is the next-most-common complaint after colds and flu!

In this 57-page ebook you’ll be taught all the tricks of the trade to overcome your daytime fatigue – as quickly as possible! The ebook covers these topics and more:

●  Should I use stimulants to combat my daytime fatigue?

●  Techniques to stop feeling drowsy during the day

●  How to increase your energy levels

●  Exercise workouts to fight fatigue

●  Food that fight fatigue
●  How to sleep less and still feel great

And much more!

So, to sum it up again, here’s why you should consider

Insomnia No More: Say Goodbye to Sleepless Nights

  • It provides an all-natural treatment you can do at the comfort of your own home— or wherever you please! 
  • No need for expensive, harmful medications— for a low price of $27, this ultimate guide to insomnia can be yours. 
  • Cure your kid’s insomnia and send them to sound, restful sleep. 
  • Risk-free: money back guarantee.  🙂 

Think about it. How much is that one-time payment of $27 compared to all that you need to spend for your sleep medications (some of which could be harmful to your health)? Think about if it can provide you with long-term results.

Through this guide, what I am offering you is a cheap, long-term solution to you and your kid’s insomnia.

So what are you waiting for? Click the ‘Add To Cart’ button and get your copy of Insomnia No More: Say Goodbye to Sleepness Nights with bonus ebook Overcome Daytime Fatigue: Sleep Apnea Edition Now! 

Remember, with the iron clad 100% money-back guarantee… There’s nothing to lose, but so much to gain.

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Imagine yourself a few months from now— enjoying that goodnight’s sleep that you deserve after a day’s work.

The choice is yours. Click on the ‘Add To Cart’ button now to purchase.

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addtocart-style2For Just $27!

 

Marc MacDonald, M.Sc.

Independent Sleep Apnea Researcher

Ottawa, Canada