Did you know that one of the effects of sleep apnea is sleep apnea depression? Unfortunately, sleep apnea and depression are connected, and having the sleep disorder raises the risk of going through depression.
You might ask yourself what the link is between the two. How does the sleeping disorder open the door into the development of this mental disorder? In this article we will discuss how this is possible, but before this let us talk about major depressive disorder or depression.
Major Depressive Disorder
Major depressive disorder is a psychological disorder, wherein the individual experiences low moods, sadness, low self-esteem, and disinterest in pleasurable or enjoyable activities.
The mental disorder affects countless people’s state of mind, and dramatically affects the people around them. In the United States alone, 3.4% of people who suffer from this disorder commit suicide. 60% of people who commit suicide suffer from depression.
How Sleep Apnea Can Affect Your Mind
The sleeping disorder affects people in different ways. One of these is how the condition affects the mind. These side effects to the mind can lead to sleep apnea depression.
Here are those side effects to the mind:
1. Memory lapses
- Lack of sleep will result in memory lapses or memory gaps
- An individual suffering from the condition will experience lack of memory from time to time
2. Loss of focus
- Sleep deprivation will result to lack in focus
- This is one of the major factors in loss of work productivity
- It is also the cause of work related and vehicular accidents, aside from falling asleep on the road
3. Mood swings
- Sleep deprivation will have effects on the individual’s mood
- The smallest thing can set them off
4. Aggressive behavior
- Since sleep deprivation affects an individual’s mood, that person can act aggressively over other people
- This results into confrontations, which can result into violence
Sleep Apnea And Depression
According to 2 decades of study, depression can come as a result to the sleeping disorder. The sleeping condition affects the mind, which results in a low mood. Low moods can result in a series of events that add up.
Constant sleep deprivation and situations that seem to spiral down will affect your state of mind. In cases like these, you may very well suffer from sleep apnea depression.
To avoid this from happening treatment for your sleeping condition is necessary.
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