Four Easy Home Remedies for Snoring

Home-RemediesIt is estimated that about 45% of adults snore regularly. Snoring can be quite irritating; it is bothersome to the person who snores and to the person in bed next to them. In extreme cases, a person’s snoring can lead a spouse to a separate bedroom for a good night’s sleep. Obviously, this is not something that couples really want to do.

Snoring is much more than a nuisance; it is a major health concern for the person who snores. People who snore regularly are prone to obstructive sleep apnea; a condition where your breathing patterns are disrupted at night. Obstructive sleep apnea can lead to heart disease and low blood oxygen levels.

Fortunately, there are some easy home remedies that can help quell snoring at night:

  • Adjust Your Sleep Position
  • Maintain A Proper Schedule
  • Stay Hydrated
  • Change Your Pillows

Changing Your Sleep Position

Photo of sleeping young woman at homeIf you are lying on your back at night, then you are sleeping in a position that causes your soft palate to collapse over your throat. When this happens, the soft palate vibrates and causes snoring when you breathe deeply.

Sleeping on your side may help to stop snoring. A full body pillow supports your head, midsection and hips; these pillows make sleeping on your side comfortable. Lots of people use these pillows to naturally open their airways during sleep. If you are having a problem at night, then one of these pillows is an easy way to help you sleep in the proper position.

If you don’t want to splurge for a full body pillow, you have another option. You can tape a tennis ball or racquetball to the back of your pajamas before bed. During the night, if you roll over, the ball will jab into your back. The ball causes you to sleep on your side.

Keep A Regular Schedule

regular scheduleKeeping a poor sleep schedule wreaks havoc on your body; unfortunately working long hours and keeping an irregular schedule is common. Missing out on sleep makes a person overtired when they finally get to bed. At this point, your body instantly falls into a deep sleep and your muscles relax; this makes you likely to snore.

If possible, try to get at least eight hours of sleep every night. Keep yourself on a regular schedule; your body will thank you for it. It is also a good idea to go to sleep at the same time every night. This helps you fall asleep as soon as you go to bed.

Stay Well Hydrated

well hydratedWhen your body is dehydrated, mucus and secretions from your nose cause your saliva to become sticky. Drinking water during the day helps this problem go away. A dry mouth and irritated nasal passage can lead to breathing through the mouth; when you breathe through your mouth, you are more likely to snore. The flow of air through your mouth causes vibrations in the back of your throat.

Get New Pillows

pillowAllergies block up your nasal passages and make it difficult to breathe; when you can’t breathe properly, you snore. Allergens in your pillows cause airway blockages during the night. Dust mites, animal dander and dirt can all be found in old pillows; these foreign substances are bad for your body. When you eliminate them, you reduce the chances of snoring.

Natural remedies can effectively end snoring; make sure you avoid things like over-the-counter pills and sprays. These products have never been proven to work; you never know what is in them. Pills and sprays are marketed without any scientific proof that they work. It is smart to stick to proven home remedies to overcome snoring.

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