Detecting The 5 Sleep Apnea Symptoms Before It’s Too Late

Did you know that billions of dollars in accident costs and countless lives will be saved, if we can only detect the sleep apnea symptoms? Initially determining the signs of sleep apnea will make this possible. In this article, you will learn to detect the 5 most common symptoms.

A sleep apnea symptom is not as complicated to detect as you may think. Sadly, we often dismiss these signs as normal occurrences. This is the reason why we pay a dear price for this mistake. So, without further ado, here are those symptoms.

The 5 Sleep Apnea Symptoms

In most cases, it is up to our spouses and loved ones to detect any of these symptoms. It will be impossible to identify the signs of sleep apnea on your own when you sleep.

Here are those symptoms:

1. Breathing Pauses

Pauses in breathing during sleep are called apneas. Obstructions in the airway cause the individual to stop breathing momentarily. Factors behind the obstruction are as follows:

  • Obesity
  • Distinct facial features
  • Cranial deformities
  • Enlarged tonsils

2. Gagging During Sleep

Gagging or choking during sleep is the body’s reaction to pauses in breathing. Gagging is the body’s attempt to reset our breathing pattern. During sleep, we are unaware of this ever happening.

3. Frequently Waking Up In The Middle Of Sleep

Frequently waking up in the middle of sleep is another way the body deals with apneas. This is another method the body uses in attempting to reset normal breathing patterns.

In a lot of cases, this occurrence not only causes sleep deprivation in the person suffering from the condition, but also the bed partner. Frequently getting up in the middle of the night will spur annoyance, which will degrade any relationship.

4. Loud Snoring
Due to obesity and other factors, the airway muscles over relax, vibrate, and snoring occurs. Snoring is the most common sleep apnea symptom.

Snoring is another reason behind stress in any relationship. In recent studies, it has been one of the factors behind the high divorce rate.

5. Daytime Sleepiness

Due to sleep deprivation caused by the condition, people suffering from the disorder experience sleepiness during the day.

Here are the results of daytime sleepiness:

  • Vehicular accidents
  • Work accidents
  • Low work productivity

Detecting the sleep apnea symptoms will prevent these risks and prevent casualties. Imagine all the lives you might save by simply detecting these symptoms.

To receive a FREE e-course on 7 proven sleep apnea treatments (that don’t use CPAP), please click here.

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