Symptoms of Sleep Deprivation: The Signs Tell A Story

One of the reasons why it makes sense to know the symptoms of sleep deprivation is that this seemingly simple-to-understand sleep disorder does not stare at you in the eyes. The result is that sleep deprivation, which put simply is not getting ‘enough’ sleep, goes unnoticed till the effects start to impact normal living. Experiencing…

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Sleep Doctor: The Friend Who Helps You to Get Back Those Forty Winks

When one is advised for the first time to consult a sleep doctor, chances are that the patient gets a bit confused. What kind of a doctor is a sleep doctor? How can one get in touch with such a professional? First of all, a doctor who treats sleep disorders is no ordinary doctor. According…

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Sleep Cycles: What Are They? Why Is It Important To Know About Them?

No, sleep cycles are not exercising gadgets that you do workouts with in the night. To understand what they are and the role they play in the upkeep of mental and physical health, you might have to start with an understanding about stages of sleep. Stages of sleep and their link to sleep cycles  There…

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Stages of Sleep: What Happens While You Are Sleeping

What is meant by stages of sleep? Isn’t sleep one long continuous state which begins when you fall asleep and lasts till you wake up? If you are under the impression that one can only be ‘productive’ while awake, think again. One-third of our lives that we spend sleeping directly impact on how full, energetic…

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Causes of Sleep Deprivation: What Are Americans Losing Sleep Over?

A relevant point to ponder, when we talk about sleep deprivation is how many of the estimated 50 to 70 million American adults suffering from some form of sleep and wakefulness related disorder know about the causes of sleep deprivation? Causes of sleep deprivation: linked to modern lifestyle  The role of several social factors like…

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Sleep Deprivation Symptoms: When Do You Know You Are Not Getting Enough Sleep?

The term ‘sleep deprivation’ is understandable; but do we know what the sleep deprivation symptoms are?  Knowing what the warning signs are, might help you to overcome the condition before it turns more serious. Sleep deprivation is a condition that describes lack of ‘enough sleep’. The condition can be acute or chronic. How much of…

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