How to Sleep Easy?

Perhaps the easiest way to find make sleep easy is to first find out what are the factors that are not letting you get the sleep you need every night. As important as food and shelter, sleep is essential for the upkeep of health and well being. Sleep is an aspect of life that many…

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National Sleep Foundation: Helping Americans Sleep Better

Who is your best friend if you have a sleep disorder or have someone close who is trying to cope? It is National Sleep Foundation – one of the best known independent non-profit organizations in the US, whose services remain unparallel. Who needs help from National Sleep Foundation? America is a sleepy society. 25% of…

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Sleep Study Results: They Tell You Why You Cannot Get Good Sleep

Why is knowing sleep study results important?  It is because the results can guide the doctor to initiate therapy for treating your sleep problems. Neglecting sleep disorders is harmful both in the short and long run as it can increase the risk of high blood pressure, heart attack, stroke, and other medical conditions, many of…

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Sleep Specialist: A True Friend in Need and In Deed

Most of us hear about heart, lung, brain and even bone specialists but not many know who a sleep specialist is. Even when one is suffering from a sleep disorder and the family physician refers him or her to a sleep specialist, ignorance takes an upper hand. What kind of a doctor specializes in sleep?…

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What Causes Sleep Disturbances? What Can You Do About Them?

Sleep disturbances are not uncommon especially in developed nations where official data confirms that 25 to 50% of the entire population is affected by various sleep problems. In the US, 40 million people are chronically ill with various sleep disorders and an additional 20 to 30 million experience intermittent sleep-related problems. Interestingly, sleep disturbances are…

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Sleep Latency: It’s Importance in Diagnosis of Sleep Disorders

What is sleep latency? Simply put, it is the time taken to fall asleep. The unit of measure is minutes and it has an important role in the diagnosis of a number of sleep disorders including narcolepsy, hypersomnia and depression. One is likely to hear the term often when doctor recommends a Multiple Sleep Latency…

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Sleep Lab: When Do You Need To Visit One? What Happens There?

A sleep lab is a facility designed to evaluate a range of sleep disorders. Over and above offering facilities for scientific evaluation of sleep, a sleep lab is built to offer comfort, convenience and ease of use for the patient. Also called a sleep center, sleep study center, overnight sleep study center, etc; there can…

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I Sleep Too Much: Is There Anything Wrong?

“I sleep too much – often more than 9 hours. Though I seem to be otherwise healthy, does this indicate that there is something wrong with my health”?  This is one of the most common concerns of someone who is fighting a problem with long sleeping hours. Before we understand why someone should oversleep, we…

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Sleep Studies: What Are They? Why Are They Done?

Sleep studies are the only means to evaluate sleep. They are done when the doctor suspects that the patient could be suffering from a sleep disorder. The results of sleep studies are used to: –          Identify the type of sleep disorder –          Locate the source of the sleep problem –          Identify the cause of the…

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Sleep Lab: When Do You Need To Visit One? What Happens There?

A sleep lab is a facility designed to evaluate a range of sleep disorders. Over and above offering facilities for scientific evaluation of sleep, a sleep lab is built to offer comfort, convenience and ease of use for the patient. Also called a sleep center, sleep study center, overnight sleep study center, etc; there can…

Read Full Article →

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