Stop Falling Asleep on the Road! The 6 Best Techniques for Boosting Energy During the Day.

Fatigue and sleepiness is one of the top reasons people complain about these days. It could be because of not having enough sleep during the night, but it can also be caused by other factors. Whatever it is, here are the 8 best techniques for boosting energy during the day while driving. 1. Talk. Have…

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10 Scientifically-Proven Quick Fixes for Insomnia

Insomnia is a sleep disorder that most people experience. In fact, a percentage of insomnia sufferers have chronic insomnia and require a physician’s help to manage their condition. In the past, it was easy to simply prescribe a pill or two and you’re off to dreamland, but as scientific discoveries about sleep continues, several methods of…

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Do You Know the Short- and Long-Term Side Effects of Insomnia?

You’ve experienced this at least once in your life — it’s 3 o clock in the morning, you’re still wide awake, and no matter how hard you try to fall back asleep, you can’t. The next day, you are irritable, sleepy, and plainly just not your usual self.  This is an immediate effect of the…

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How to Tell (For Sure) If You Have Insomnia

Diagnosing sleep disturbance and its cause is the most important step in restoring healthy sleep. There is little agreement, even among experts, however, on the best methods for effectively assessing a patient’s insomnia. How can a person know for sure that they have insomnia? A major difficulty in diagnosing this problem is its subjective nature.…

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Sleep Problems in Children

There is nothing simple to sleep problems in children. There has been a significant increase of child behaviour disorder that is directly credited the sleepless nights. Kids, more than adults, need sleep. They should have an average of nine hours; toddlers and pre-teens may sleep more than half the day. Children don’t just need sleep…

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Sleep Disorder Symptoms You Should Know About

Before you can treat any sleep disorders you first have to know the sleep disorder symptoms. Every one of us could sometimes get that odd sleepless night that just can’t get to turn off all activities and fall asleep. You can have a lot to blame for this. A jet lag, work-related stress, anxiety, relationship…

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Excessive Daytime Sleepiness: Why Management Is Necessary

There is a normal tendency to blame excessive daytime sleepiness to lifestyle. Too many late nights causing sleep deprivation, losing sleep over work or domestic problems etc are normal self-diagnosed reasons for losing alertness during the day. Not many realize though that excessive daytime sleepiness is one of the most common sleep disorders affecting close…

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Hypopnea: All You Need To Know

Classified as a sleep disorder, hypopnea is defined as a condition that involves episodes of extremely shallow breathing or an abnormally low rate in which air flows during breathing. The dictionary definition of the disorder mentions that it is a condition with abnormally slow or especially shallow respiration. What is the difference between sleep apnea…

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Feeling Sleepy All the Time? This May Not Be a Healthy Sign

In the best interest of your health and well being, it is advisable to seek medical opinion if you feel sleepy all the time, as it may be a sign of a significant sleep disorder, especially when it is without any known cause. What could be the possible causes behind feeling sleepy all the time? …

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Sleep Disorders In Adults: Types, Causes And Diagnoses

If you want to know why sleep disorders in adults are so common in America, revisit the revelations of The National Sleep Foundation’s 2002 Sleep in America poll that suggests that several problems and frustrations that have become part of a typical American life including anger and stress are extremely important contributing factors. While about…

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