Weight Gain and Sleep Apnea: What’s the Connection?

One of the biggest factors that determine if a person is going to suffer from obstructive sleep apnea is obesity. Obstructive sleep apnea is very common in people who are overweight; one of the best things you can do to treat this disorder is to drop a couple pounds. Doctors think that extra fat and…

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Weight Loss and Sleep Apnea: How Much Weight Do I Need to Lose?

Sleep apnea is most commonly found in people who are overweight or obese. The type of sleep apnea that is common to obese people is called obstructive sleep apnea, where the flow of air through the airways is blocked, preventing normal breathing. Symptoms of obstructive sleep apnea are: loud snoring one or more pauses in…

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Insomnia and Sleep Apnea – How The Two Are Related

Insomnia and sleep apnea are two common sleep disorders that up to this time was believed to be independent of each other. While this may be true for some individuals, there is increasing evidence linking obstructive sleep apnea and insomnia with each other. Is there a link between insomnia and obstructive sleep apnea? Research shows…

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Sleep Apnea Hypopnea Index

Apnea hypopnea index is the measure of severity of apnea and hypopnea combined. Apnea is a sleep disorder characterized by breathing gaps and pauses that eventually lead to sleep disruptions and low oxygen levels in the blood. On the other hand, hypopnea is a breathing disorder characterized y shallow breathing that also results to low…

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What is Sleep Apnea?

Apnea is defined as a involuntary breathing pause.  What is sleep apnea? This is the occurrence of breath pauses that happens during sleep. Breath pauses that last over 10 seconds are tagged as apneas. Everyone gets apnea during sleep. It is normal for everyone to have one to four apneas for every hour of sleep.…

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What is CPAP? All you need to Know

If this is the first time you have been recommended to use CPAP, the first question that pops up in your mind is what is CPAP? How does it work? What are the accessories needed? What are the benefits? This article aims to put your mind to rest before you start the therapy for the…

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Continuous Positive Airway Pressure: This Therapy Could Be a Life Saver

Continuous Positive Airway Pressure (CPAP) is a leading therapeutic option in the treatment of obstructive sleep apnea. This disorder, considered to be one of the worst types of sleep disorders affecting 18 million American adults, happens when the throat muscles collapse during sleep and become incapable of keeping the airways open. Obstructive sleep apnea is…

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Respironics CPAP: What You Can Expect

If you have been prescribed Respironics CPAP for the first time, your curiosity to know about the product as well as the maker is natural. This article aims to enlighten you about what Respironics CPAP is all about so that you know beforehand the details of the product that promises you to bring relief from…

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Mandibular Advancement Device: How Does It Help You Sleep Better?

When you asked your sleep apnea doctor for a change from CPAP therapy, you were advised to switch over to a mandibular advancement device – something you are not too familiar with. What exactly is the device all about? How does it work and most importantly, how does it help in getting better sleep? What…

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CPAP Pro: Finally a Hassle-Free CPAP Option

If constant tightening of headgear or fixing perennial mask leakage is making you more hassled than the sleep apnea symptoms, it is time to consider switching over to CPAP Pro, the breakthrough mouthpiece invented by a once-upon-a-time frustrated CPAP user. Imagine a night when you do not have to wear any cumbersome headgear or keep…

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