Herbal Treatments for Sleep Apnea: Pros and Cons

For many obvious and understandable reasons, Continuous Positive Airway Pressure (CPAP) is not always the first choice when treating sleep apnea. Like many other health problems, natural treatments can help to deal with sleep apnea. Herbal treatments are one popular option that many turn to. Just as any other type of treatment, there are ups…

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What Is The Buteyko Method for Sleep Apnea? Your 2-Minute Guide

Did you know that there are simple, effective treatments for sleep apnea that can be done at home? Among other treatments, sleep apnea sufferers who can’t tolerate CPAP can do mouth and throat exercises, singing exercises, or play the didgeridoo. And these have all been proven in scientific trials to cure (or significantly reduce) obstructive…

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The 5 Most Common Problems With Dental Appliances (and How to Solve Them)

Dental devices are great alternatives to CPAP masks for sleep apnea. These devices repositions your jaw so that your tongue and other oral structures do not fall backward to your throat during sleep that blocks your airway. They do not come, however, without any problems, especially for the first-time user. To give you an idea,…

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5 Best Exercises for Sleep Apnea Weight Loss

Sleep apnea is a troubling condition that affects many people and can result in serious consequences. While there are many factors that can cause sleep apnea, being overweight is often at the root of the problem. In addition to using devices or surgical remedies, one of the best things anyone with sleep apnea can do…

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Weight Loss Surgery for Sleep Apnea: 3 Major Types of Surgery

Sleep apnea is a potentially serious condition experienced by many people who are overweight or obese. It causes short pauses in breathing while the person sleeps. These pauses can be as short as a few seconds, but people with serious sleep apnea may stop breathing for minutes at a time. Sleep apnea can cause dangerous…

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What Should I Look For In A Good Sleep Apnea Weight Loss Surgeon?

If you have sleep apnea and have decided to undergo a surgical procedure for your weight loss, it’s critical that you find the right surgeon for your needs. Although this can seem intimidating, choosing a good surgical team will make you feel more comfortable at each step of the process. You will be able to…

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Weight Loss Surgery for Sleep Apnea: 3 Major Risks

All surgical procedures carry risks of complications during and after surgery. The risk of complications during and immediately following bariatric surgery are lower now than they have been in the past. This is because most procedures are performed laparoscopically, meaning that incisions are small. Doctors no longer have to open the abdomen to perform surgery.…

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Can Weight Loss Surgery Cure My Sleep Apnea?

Many people who have obstructive sleep apnea are overweight or obese. Excess body weight makes sleep apnea much more likely, for a number of reasons: Having a larger neck makes breathing more difficult More weight presses on the chest, obstructing airways People suffering from sleep apnea are often fatigued during the day and cannot exercise,…

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Frank vs David: Which Sleep Apnea Sufferer Are YOU?

Frank vs David is a concept I came up with to help demonstrate the two types of sleep apnea patients. Although Frank and David are not real “flesh and blood” people — their traits are absolutely real and based on real people. You’re currently one of them. Which one? Well, you’ll need to read the…

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One Proven Tip to Overcome Your Weight Loss Challenge

There’s no question about it – losing weight is a difficult task. Whether you’re looking to slim down slightly for swimsuit season or drop a significant amount of weight to reduce your risk of heart disease or address an issue such as sleep apnea, making the lifestyle changes necessary for weight loss success is a…

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