Kicking the Habit: How to Get off Addictive Insomnia Medication

A survey taken in 199 showed that about 20% of men and 30% of women in the United States use some form of medication in order to fall asleep.  About half of the drugs used in a course of a year were reported to be over the counter medicines. The availability and convenience of various…

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Insomnia Relief Without Addiction: The 5 Best Natural Supplements for Insomnia

Tired of sleep supplements that make you feel like an addict? There are several natural supplements that you can use to get to sleep faster and improve your sleep quality. These supplements are divided according to their positive properties below. Best non-addictive sleep supplements The best non-addictive sleep supplements have mostly been discussed in the…

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