The Connection Between Sleep Apnea And Heart Disease

If you have sleep apnea and are starting to develop heart problems, did you ever think that there is a connection between sleep apnea and heart disease? Unfortunately, the risk heart diseases go side by side with the sleeping condition. From heart failure to heart attacks, the risks are too great to take for granted.…

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The 5 Deadly Sleep Apnea Complications

Although sleep apnea on its own is not deadly, it is the sleep apnea complications that develop will. These complications have taken its toll on the quality of our lives, and have taken the lives of many. This is why early detecting and immediate getting treatment is essential. It has been common practice for most…

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CPAP Chin Strap: Increases Effectiveness of CPAP Therapy

The CPAP chin strap is a device meant to be used along with CPAP machine to get relief from dry mouth and throat, a common complaint of many users of the therapy. In fact, the efficacy of the machine can be increased when the user wears the CPAP chin strap, whose primary function is to…

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Sweating During Sleep: Causes, Diagnosis and Treatment

Sweating during sleep can be harmless but at the same time when it is profuse, it can majorly disrupt sleep and cause frequent waking due to wet bed clothes, etc. There could be plenty of causes for sweating during sleep, medically known as sleep hyperhidrosis. While many of the causes do not entail any risk,…

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Hypnagogic Hallucinations: How to Cope?

Before you know how to cope with hypnagogic hallucinations, it makes sense to understand what these individual terms mean. While ‘hypnagogia’ is a state of transition between wakefulness and sleep, hallucinations are perceptions in a conscious and awake state in the absence of external stimuli. Hallucinations differ from dreams. Hypnagogic hallucinations happen as one is…

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Sleep Apnea Pillows: A Review of the Best Brands & Their Effectiveness

Do you struggle to get a good night’s sleep because of your sleep apnea, or because you wear a CPAP mask? You’re in the right place! A number of products will help you get a better night’s sleep AND reduce the number of apneas you have throughout the night. One such product is the sleep…

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Obstructive Sleep Apnea

Obstructive sleep apnea (OSA) is a prevalent sleep disorder generated by blockage of the airway. It is generally characterized with one or more pauses in breathing, or experiencing short breaths during sleep. Because obstructive sleep apnea only happens during sleep, most people who suffer from this disorder aren’t aware of their condition and often go undiagnosed. Sleep disorders are…

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How the Didgeridoo Can Help Your Sleep Apnea

Most people have never even heard of a didgeridoo, let along actually played one! But did you know that playing the didgeridoo can actually reduce the severity of your sleep apnea? (And in some cases, it can cure apnea completely.) Check out this neat video on the effect that didgeridoo-playing has on strengthening your airway:…

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Apnea Sleep Study

A full apnea sleep study is known as “polysomnography”. In addition to breath data, this kind of sleep study collects and analyzes data regarding many other aspects of sleep. Here are some of the other aspects of sleep that an apnea sleep study tracks: Brain activity – sticky pads are connected to your scalp and…

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How to Stop Sweating: Six Tips for Sleep Apnea Sufferers

Picture this situation: You’re at work, in the middle of an important meeting. You suddenly feel a little uncomfortable under your arms. You quickly look down…and realize that you have big, sweaty half-circles under your arms! Or maybe you’ve been in this situation at a party…or in a store…or just while sleeping! People with sleep…

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