Four Easy Home Remedies for Snoring

It is estimated that about 45% of adults snore regularly. Snoring can be quite irritating; it is bothersome to the person who snores and to the person in bed next to them. In extreme cases, a person’s snoring can lead a spouse to a separate bedroom for a good night’s sleep. Obviously, this is not…

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Four Ways Snoring Can Kill You

Lots of people snore. What most people don’t realize is that loud snoring can be a signal of a serious condition called obstructive sleep apnea. Snoring isn’t definitive proof of sleep apnea, but it is a strong indicator that you may need help. Sleep apnea deprives your body of valuable oxygen throughout the night; this…

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Insomnia Relief Without Addiction: The 5 Best Natural Supplements for Insomnia

Tired of sleep supplements that make you feel like an addict? There are several natural supplements that you can use to get to sleep faster and improve your sleep quality. These supplements are divided according to their positive properties below. Best non-addictive sleep supplements The best non-addictive sleep supplements have mostly been discussed in the…

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Stop Falling Asleep on the Road! The 6 Best Techniques for Boosting Energy During the Day.

Fatigue and sleepiness is one of the top reasons people complain about these days. It could be because of not having enough sleep during the night, but it can also be caused by other factors. Whatever it is, here are the 8 best techniques for boosting energy during the day while driving. 1. Talk. Have…

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Do You Know the 6 Types of Diet for Sleep Apnea?

Because most people who suffer from sleep apnea are overweight, an important part of treatment is losing that excess body fat. There are many popular diets out there, but a few have considerably more scientific validity than others. Some may also be better suited to different lifestyles than others. In order to help you determine…

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10 Scientifically-Proven Quick Fixes for Insomnia

Insomnia is a sleep disorder that most people experience. In fact, a percentage of insomnia¬†sufferers have chronic insomnia and require a physician’s help to manage their condition. In the past, it was easy to simply prescribe a pill or two and you’re off to dreamland, but as scientific discoveries about sleep continues, several methods of…

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Weight Loss Surgery for Sleep Apnea: 3 Major Risks

All surgical procedures carry risks of complications during and after surgery. The risk of complications during and immediately following bariatric surgery are lower now than they have been in the past. This is because most procedures are performed laparoscopically, meaning that incisions are small. Doctors no longer have to open the abdomen to perform surgery.…

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Can Weight Loss Surgery Cure My Sleep Apnea?

Many people who have obstructive sleep apnea are overweight or obese. Excess body weight makes sleep apnea much more likely, for a number of reasons: Having a larger neck makes breathing more difficult More weight presses on the chest, obstructing airways People suffering from sleep apnea are often fatigued during the day and cannot exercise,…

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How Will Fixing My Snoring Improve My Lifestyle?

A large part of the population snores regularly; about 40 percent of men and 25 percent of women snore during the night. The frequency at which this occurs often causes people to shrug it off and ignore it. What most people don’t realize is that fixing their snoring can improve their lifestyle. A good portion…

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How to Tell If You Need Surgery for Snoring

People who snore regularly often take it quite lightly; unfortunately, snoring can be a major health concern. Loud snoring on a regular basis may be a sign of a disorder known as obstructive sleep apnea (OSA). Before you go to your doctor about your snoring, it is important to distinguish between regular snoring and OSA.…

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