The Importance of Being Regular When You Have Insomnia (No, Not THAT Kind of Regular!)

As people grow older it becomes more common to have a sleep schedule that is irregular. Work, lifestyle and many other factors can account for not being able to go to bed at the same time each day. While this may not be a problem for many, those with insomnia will find that this can…

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What’s Causing Your Daytime Fatigue? Two Main Causes

Is feeling unusually tired a common problem day after day?  About 50 million other Americans experience general fatigue, making it the most common complaint next to colds and flu. 1 in every 5 people will experience this without any warning, while 1 out of 10 will have prolonged fatigue. Commonly, fatigue can be felt at…

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What is TMJ & How Is It Connected to Sleep Apnea?

Dental statistics show that about one in every four people who see a dentist regularly has a condition called bruxism. More commonly known as teeth grinding, this is an involuntary movement of the jaws when a person is sleeping. The condition takes place as a result of the setting off of the reflex chewing activity.…

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Is the Food I Eat Causing My Sleep Apnea?

When the subject of food and sleep apnea is brought up, most people assume that the connection between the two lies in being overweight, but there may be more to this. With sleep apnea often being rooted in either a physical or psychological basis, the tendency of people is to overlook physiological factors as a…

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How Can Yoga Breathing Help My Sleep Apnea?

Yoga is an ancient practice of physical, mental, and spiritual discipline that originates from India. Early practitioners of this discipline believed it to be a way to attain permanent peace or “oneness” with the universe. Today however, it has become synonymous with physical, mental and spiritual health. As a matter of fact, many turn to…

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The 5 Most Common Problems With Dental Appliances (and How to Solve Them)

Dental devices are great alternatives to CPAP masks for sleep apnea. These devices repositions your jaw so that your tongue and other oral structures do not fall backward to your throat during sleep that blocks your airway. They do not come, however, without any problems, especially for the first-time user. To give you an idea,…

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Kicking the Habit: How to Get off Addictive Insomnia Medication

A survey taken in 199 showed that about 20% of men and 30% of women in the United States use some form of medication in order to fall asleep.  About half of the drugs used in a course of a year were reported to be over the counter medicines. The availability and convenience of various…

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5 Best Exercises for Sleep Apnea Weight Loss

Sleep apnea is a troubling condition that affects many people and can result in serious consequences. While there are many factors that can cause sleep apnea, being overweight is often at the root of the problem. In addition to using devices or surgical remedies, one of the best things anyone with sleep apnea can do…

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Weight Loss Surgery for Sleep Apnea: 3 Major Types of Surgery

Sleep apnea is a potentially serious condition experienced by many people who are overweight or obese. It causes short pauses in breathing while the person sleeps. These pauses can be as short as a few seconds, but people with serious sleep apnea may stop breathing for minutes at a time. Sleep apnea can cause dangerous…

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What Should I Look For In A Good Sleep Apnea Weight Loss Surgeon?

If you have sleep apnea and have decided to undergo a surgical procedure for your weight loss, it’s critical that you find the right surgeon for your needs. Although this can seem intimidating, choosing a good surgical team will make you feel more comfortable at each step of the process. You will be able to…

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