How to Tell If You Need Surgery for Snoring

People who snore regularly often take it quite lightly; unfortunately, snoring can be a major health concern. Loud snoring on a regular basis may be a sign of a disorder known as obstructive sleep apnea (OSA). Before you go to your doctor about your snoring, it is important to distinguish between regular snoring and OSA.…

Read Full Article →

Do You Know the Short- and Long-Term Side Effects of Insomnia?

You’ve experienced this at least once in your life — it’s 3 o clock in the morning, you’re still wide awake, and no matter how hard you try to fall back asleep, you can’t. The next day, you are irritable, sleepy, and plainly just not your usual self.  This is an immediate effect of the…

Read Full Article →

Frank vs David: Which Sleep Apnea Sufferer Are YOU?

Frank vs David is a concept I came up with to help demonstrate the two types of sleep apnea patients. Although Frank and David are not real “flesh and blood” people — their traits are absolutely real and based on real people. You’re currently one of them. Which one? Well, you’ll need to read the…

Read Full Article →

One Proven Tip to Overcome Your Weight Loss Challenge

There’s no question about it – losing weight is a difficult task. Whether you’re looking to slim down slightly for swimsuit season or drop a significant amount of weight to reduce your risk of heart disease or address an issue such as sleep apnea, making the lifestyle changes necessary for weight loss success is a…

Read Full Article →

The 3 Top Causes of Snoring (Is This You?)

Snoring is caused when a sleeping person breathes deeply during the night; the rapid airflow causes the tissue in their nose and throat to vibrate and make the snoring sound. Anyone can snore; it is estimated that about 45% of men and 30% of women snore regularly. Generally, as a person gets older, they become…

Read Full Article →

Weight Gain and Sleep Apnea: What’s the Connection?

One of the biggest factors that determine if a person is going to suffer from obstructive sleep apnea is obesity. Obstructive sleep apnea is very common in people who are overweight; one of the best things you can do to treat this disorder is to drop a couple pounds. Doctors think that extra fat and…

Read Full Article →

Weight Loss and Sleep Apnea: How Much Weight Do I Need to Lose?

Sleep apnea is most commonly found in people who are overweight or obese. The type of sleep apnea that is common to obese people is called obstructive sleep apnea, where the flow of air through the airways is blocked, preventing normal breathing. Symptoms of obstructive sleep apnea are: loud snoring one or more pauses in…

Read Full Article →

Insomnia and Sleep Apnea – How The Two Are Related

Insomnia and sleep apnea are two common sleep disorders that up to this time was believed to be independent of each other. While this may be true for some individuals, there is increasing evidence linking obstructive sleep apnea and insomnia with each other. Is there a link between insomnia and obstructive sleep apnea? Research shows…

Read Full Article →

How to Tell (For Sure) If You Have Insomnia

Diagnosing sleep disturbance and its cause is the most important step in restoring healthy sleep. There is little agreement, even among experts, however, on the best methods for effectively assessing a patient’s insomnia. How can a person know for sure that they have insomnia? A major difficulty in diagnosing this problem is its subjective nature.…

Read Full Article →

Do You Know the 5 Main Causes of Insomnia?

Insomnia is the sensation of daytime fatigue and impaired performance caused by insufficient sleep. In general, people with insomnia experience an inability to sleep despite being tired, a light, fitful sleep that leaves them fatigued upon awakening, or waking up too early. What are the primary causes of insomnia? While there is no one cut…

Read Full Article →