Try These 3 Natural Remedies for Sleep Apnea

Natural remedies have been used as a form of treatment for many diseases for thousands of years. They have also become a way to promote good health. Sleep apnea is just one of the many illnesses that herbal therapy can treat effectively. The most common concern for those looking to use herbal treatment is what…

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The 3 Main Types of Throat Surgery for Sleep Apnea Your 2 Minute Guide

Sleep apnea can be treated with a number of non-invasive methods. However, some patients who have more severe conditions of sleep apnea may opt to undergo surgery. Often times, throat surgery is the last resort when other treatments have not proved successful. The various surgery procedures generally aim to reduce the amount of tissue in…

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The 2 Main Types of Nasal Surgery for Sleep Apnea Your 2 Minute Guide

Lifestyle changes such as weight loss, improved diet and better sleep hygiene are common treatments used for sleep apnea. However, when such treatments cease to work surgical intervention may be needed. There are a number of different surgical procedures that can be used to treat sleep apnea. When the improvement of air passage is needed…

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Stop Staring at the Ceiling! Fall Asleep Fast with These 5 Effective Insomnia Techniques

According to studies the average sleeper takes seven to ten minutes to fall asleep. People who are sleep deprived may take as little as five minutes to start snoozing. On the other hand, people who have insomnia find it difficult falling asleep within a reasonable time frame. Bed time can be a challenge each day,…

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How Does the Buteyko Method Cure Sleep Apnea?

The idea of being able to treat sleep apnea without having to use an invasive procedure, or wear a CPAP at night is a welcome thought for many sleep apnea sufferers. Of course, those who have tried other treatments without success, or those who are not familiar with this alternative cure may be wary. What…

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What are the best types of home-based business for a person who has sleep apnea

Sleep apnea often results in daytime fatigue, sleepiness, lack of concentration and dozing off during the day. This can obviously be a big problem for working individuals, because these side effects of sleep apnea can reduce work productivity, increase chances for accidents at work and can even cause you to lose your job! If you…

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Should I Treat My Daytime Fatigue With Stimulants

For people who are constantly tired or sleepy throughout the day (even after a night’s rest), the common impulse is to deal with their daytime fatigue by getting a quick pick-me-up through some type of stimulant to boost their energy. However, this may not be a good solution, as it is only a band-aid fix…

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Common Causes of TMJ

People who are affected by sleep apnea and Tempromandibular Joint Disorder (TMJ) often want to know what the cause of this condition is. There is not an exact cause that can be pointed out, however there are several different factors which may affect it. Dental Problems A leading cause for teeth grinding and TMJ is…

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Best and Worst Foods for Sleep Apnea

The food that we eat plays a big role in how our body works. More than just providing energy or keeping the body healthy, the right food choices can also help keep the symptoms of sleep apnea under control. With this in mind, it is important to know what foods can make sleep apnea worse…

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Herbal Treatments for Sleep Apnea: Pros and Cons

For many obvious and understandable reasons, Continuous Positive Airway Pressure (CPAP) is not always the first choice when treating sleep apnea. Like many other health problems, natural treatments can help to deal with sleep apnea. Herbal treatments are one popular option that many turn to. Just as any other type of treatment, there are ups…

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